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01 — Session
BRUT TRAIN
Configure your next session and get a complete structure, fuelling schedule and replacement target.
01 / 09
Sport
Running
Cycling
Triathlon
Track / Road
Trail
02 / 09
Session type
Easy run
Long run
Tempo
Intervals
Hill repeats
Recovery
Race simulation
03 / 09
Duration
1 h
0.5 h — 8 h
04 / 09
Distance
optional
km
05 / 09
Elevation gain
optional
m
06 / 09
Ambient temperature
22°C
-5°C — 45°C
07 / 09
Time of day
Early morning
Morning
Afternoon
Evening
Night
08 / 09
Last meal
< 1 h
1 – 2 h
2 – 4 h
> 4 h
09 / 09
Body weight
70 kg
40 kg — 120 kg
Advanced parameters
+
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