BRUT

Electrolyte
performance.

Science-based nutrition tools for endurance athletes.

01 — Session

BRUT TRAIN

Plan your next session.

Generate a one-off session structure and the matching pre, during and post nutrition — built from your duration, intensity and conditions.

Build a session02 — Race

BRUT RACE

Build your race plan.

A complete 12 to 16 week programme for a specific race objective — structured progression, taper and full fuelling strategy.

Build a race

Every recommendation is grounded in current sports nutrition literature — sweat sodium, glycogen demand and gut tolerance — translated into practical numbers you can use today.

References: Baker LB, 2017 — Barnes et al., 2019.